Test Your Limits with the
Deadly Fitness Test (DFT)
DFT – the Global Fitness Test
DEADLY FITNESS TEST (DFT) FORMAT
6 Labours (exercises) + 6 Journeys (Chosen Journey) in between labours
1. Deadlift
60 Reps – KB Deadlift
Male – 1 x 32kg/70lbs
Female – 1 x 24kg/53lbs
2. Snatch
60 Reps – DB Snatch
Male – 1 x 15kg/35lbs
Female – 1 x 9kg/20lbs
3. Goblet Squat
60 Reps – KB Squat
Male – 1 x 16kg/35lbs
Female – 1 x 12kg/26lbs
4. Push Press
60 Reps – DB Push Press
Male – 2 x 12.5kg/30lbs
Female – 2 x 6kg/15lbs
5. Clean & Press
60 Reps – WP Clean & Press
Male – 1 x 15kg/35lbs
Female – 1 x 10kg/25lbs
6. Devil Press
20 Reps – DB Devil Press
Male – 2 x 10kg/25lbs
Female – 2 x 5kg/12lbs
DFT VARIATIONS AVAILABLE
400m Run | 400m Row Erg | 400m Ski Erg | 800m Bike Erg | 24kcal Air Bike
All competitors get the DFT Mori Patch for all Official DFT finishers.
An Athletes Deadly Dozen Journey
Your journey with the Deadly Dozen starts when you first discover their exhilarating workouts and races on social media, sparking your interest.
You dive in by trying a few Deadly Dozen workouts, maybe even simulating a race to get a taste of the challenge.
Next, you push your limits with the Deadly Fitness Test (DFT) in a gym setting. As you progress, you step up to compete in an official Deadly Dozen Gym Race, and finally, you’re ready to take on the whole experience by signing up for a Deadly Dozen Track Race.
WANT TO TAKE THE CHALLENGE?
