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The OMNI Fit Collective.

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See how our team of Blackpool based Personal Trainers can help transform your life

Here at OMNI Fit Collective Blackpool we provide you with personalised fitness and nutrition solutions that are specific, realistic, fun and sustainable through our team of personal trainers and coaches.

Whether you are looking to transform for a special occasion, improve your fitness, lose fat, build muscle and strength, gain confidence or simply feel better through positive lifestyle changes, our Blackpool based Personal Trainers, with years of experience, can provide you with the help you need to reach your goals.

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theomnifitcollective

Lads, lads, lads! Just a few snaps of some of our

Lads, lads, lads!
Just a few snaps of some of our amazing clients and coaches… to mark International Men’s Day.

The day aims to celebrate the positive value men bring to the world, their families and communities.
We are grateful for and proud of all our super strong male role models here at Omnifit.

Coach Emma
Team OMNIFIT

Psst… wanna make yourself harder to kill? We got

Psst… wanna make yourself harder to kill?
We got you, fam!

You literally can do this - by strength training two or more times a week.
We think a 21 per cent lower risk in all-cause mortality is worth it!

Pick up the weights and get strong, FOR LIFE! 💪🏼🫡

(If the zombie apocalypse comes, we be ready 🧟‍♀️😅)

You can have BOTH. You don’t need to make sacri

You can have BOTH.
You don’t need to make sacrifices.
But you probably will need to make compromises.

YOU CAN! 💪🏼🫡

Just some of our small group PT clients smashing t

Just some of our small group PT clients smashing their way through our November VIP programme!

Exercises include assisted pull-ups, dumbbell incline chest press, seated supinated cable rows, dumbbell Romanian deadlifts, mountain climber push-ups, single arm Z-press… and of course, the occasional cardio/ circuit finisher 💪🏼😅💥
#fitness #fitfam #blackpool #gymmotivation

Instagram post 17867994621237608

Instagram post 17867994621237608

For best results, you need both 💪🏼🫡

For best results, you need both 💪🏼🫡

Quick mobility drill to get you ready to work 💪

Quick mobility drill to get you ready to work 💪

3/4 reps of each movement and repeat 3/4 rounds.

Squat to reach
Spider-Man lunge
Inchworm (I like to drop the hips when doing these, however having a higher hip position would hit more hamstring - pick the one you feel would benefit from the most or why not include both?)

Coach J
Team OMNIfit

Baby, it’s cold outside, but our November small

Baby, it’s cold outside, but our November small group PT programme will warm you up! 💪🏼💥

It was my turn this month…
I’ve included some supersets, some tri-sets, some big compound strength exercises and some accessory lifts. There’s a balance between push/pull and upper/lower.
I’ve even sneaked in a little cardio here and there too…

Some of my favourite moves this month:
💪🏼 Bear pose single-arm row
💪🏼 Mountain climber push-up
💪🏼 Landmine hack squat
💪🏼 Cable overhead tricep extension
💪🏼 Single arm dumbbell OH walking lunges
💪🏼 Standing Arnold press
💪🏼 Cable Pallof press

Enjoy! 🤌🏻🫡

Coach Emma
Team OMNIfit

Instagram post 18047980789988949

Instagram post 18047980789988949

CORE BLIMEY! 💥🫡 Training your core isn’t

CORE BLIMEY! 💥🫡

Training your core isn’t just about doing ab crunches.
Your core is your central powerhouse.

It’s your whole torso - the abs, back, obliques, pelvic floor, diaphragm and glutes.
All the muscles that help give you stability, posture and power.

Having a strong core will help with:

💪🏼 Posture
💪🏼 Balance and stability
💪🏼 Improved functional movement
💪🏼 Athletic performance
💪🏼 Fall prevention
💪🏼 Preventing low back pain
💪🏼 Supporting the spine

It’s important to work the core in all directions - the front, sides and back.

It’s important to include some isometric exercises - to be able to brace & maintain a position, eg the plank.

We should also perform dynamic strength (moving) exercises - like bending, twisting, to maintain control while moving, eg a farmer’s carry or a reverse woodchop.

And we should perform some anti-rotational exercises, to stabilise and allow body parts to work independently of each other, eg Pallof press or renegade rows.

Coach Emma
Team OMNIfit

Meet Nicola! Nic originally came to us, wanting t

Meet Nicola!

Nic originally came to us, wanting to improve her mental health and get some steady weight loss 👌🏽
She was a complete beginner to any kind of strength training/lifting.

Mental health ✅
Weight loss ✅
Loving training ✅

Here’s what she said:
‘My biggest result so far is the improvement to my mental health. My weight loss has been steady and reflects the effort I’ve put in to my diet, but coming to the PT sessions on a morning really fires me up for the day.
“I’ve never done strength training before and I absolutely love it.
“The sessions are well planned out and there is always someone on hand to make sure my form is correct, to give encouragement and make sure I’m getting the most out of the session.”

We don’t stop here Nic!
Keep it up!

Coach T
Team OMNI

You CAN 💪🏼🫡

💪🏼 Lower body compound exercises, like squat

💪🏼 Lower body compound exercises, like squats, leg press and deadlifts, work effectively because they engage multiple muscle groups simultaneously.
Everyone should be doing a couple of these a week, although there’s many more, here’s a few I select from for my own training.

💪🏼 And the benefits?

1. Increased Muscle Activation: They target larger muscle groups, including the glutes, quadriceps, hamstrings, and calves, promoting overall strength and muscle growth.

2. Improved Functional Strength: These exercises mimic everyday movements, enhancing stability and coordination.

3. Higher Caloric Burn: Engaging multiple muscles increases the overall energy expenditure, aiding in fat loss.

4. Hormonal Benefits: Compound movements stimulate the release of growth hormones and testosterone, which are crucial for muscle development.

5. Efficiency: They provide a full-body workout in less time compared to isolation exercises. Incorporating them into your routine can lead to better strength gains and overall fitness.

Back squats ✔️
Box squats ✔️
Hex bar ✔️
Leg press ✔️

There are pros and cons to all these movements BUT the most important factors to consider are:

❓Are you overloading the same exercises regularly?

❓Are you executing the exercise properly?

❓Have you selected the best exercise for your specific needs?

Coach J
Team OMNI

Here’s Beth! Beth originally came to us wantin

Here’s Beth!

Beth originally came to us wanting change. Her fitness was really low and she was struggling to get started…

Results =

Fitness ☝🏼
Ability ☝🏼
Distance with running ☝🏼
Laughter ☝🏼

She said:
“When I first started, I could barely make it to the end of the street! My goal was just to be able to run a decent distance.
“Fast forward to this year, I’ve smashed the Blackpool 10k, Tough Mudder 10k, and the Blackpool Night Run 7.5k, and I’ve got more lined up. I never thought I’d do any of this, especially after having two kids not too long ago!
“What I love about Omnifit is that the PTs are genuinely invested in their clients and truly care about getting results.
“No fluff, just pure authenticity. Especially PT Tariq, who’s all about keeping it real – ‘could you go any slower?’
“It might sound harsh, but it’s the push you need. It’s the realness and the genuine people that keep me coming back. I don’t regret signing up at all – I love it.”

Beth has been a fantastic, consistent client to coach and I even got a mention in her write-up 😊😁

Coach T
Team OMNIFIT

Waiting for the “right time”? Sadly, it doesn

Waiting for the “right time”?

Sadly, it doesn’t exist.

If you can start NOW, if you start when you’re really busy and stressed and it seems daunting, and it seems like it’s far from the perfect time, imagine how much EASIER it will feel when life isn’t as hectic… 🙌🏻🫡

Coach Emma
Team OMNIFIT

Looking to add some zest to your training? Try th

Looking to add some zest to your training?

Try this spicy little EMOM (Every Minute On the Minute) full body workout 🌶️🥵 incorporating cardio & resistance.

It only took me 35 mins, with a warm-up, but you could adjust the number of rounds up or down to suit you.
You could increase or reduce the number of reps to increase or decrease the intensity - depending on your fitness level.

4 ROUND EMOM:
Minute 1: 8 deadlifts
Minute 2: 20 push-ups
Minute 3: 8 lengths sprints
Minute 4: 15 TRX pull-ups
Minute 5: 12 dumbbell clean & press (6 each side)
Minute 6: 2 lengths walking lunges
Minute 7: Rower 10kcals
Minute 8: Rest

Coach Emma
Team OMNIFIT

What I ate in a day? What I ate in a day videos

What I ate in a day?

What I ate in a day videos should be taken with a pinch of salt…

Imagine your body as a car — everyone’s car runs on different amounts of fuel.

1. BMR: This is like your engine idling; it needs a certain amount of fuel just to keep things running smoothly.

2. Activity Level: If you’re zooming around town (active), you’ll need a bigger tank than someone cruising slowly (less active)

3. Goals: Trying to lose weight? You might want to take it easy on the fuel stops. Want to bulk up? Fill that tank to the brim!

So, just like no two cars are alike, neither are our nutritional needs.

Your age, height, weight and activity level are the biggest factors of consideration.

I’ve seen loads of videos - some great and some absolutely terrible!!

Here’s what I ate as a 42-year-old man, who’s a cyclist and wants to drop a few kg - after a few holidays and eating a few too many treats.

Totals Calories eaten - 2335 kcals
Protein - 163g
Carbs - 272g
Fats - 68g

You’ll notice my nutrition is pretty good, but not absolutely perfect.

It’s important to keep things sustainable and eat foods you enjoy. I can eat like this all year round and don’t feel I’m missing out.

If you need help with knowing what to eat and how much…

Drop us a DM, and we can talk 🗣️

Coach J
Team OMNI

Meet Jacqui aka ‘Jives’ Busy mum, struggling

Meet Jacqui aka ‘Jives’

Busy mum, struggling to loose weight and had a monster event planned (190 mile walk coast-to-coast), she came to us wanting help to structure a routine to help with both these areas 💪🏽

Weight down ☑️
Mileage up ☑️
Fitness up ☑️
Self confidence up ☑️

Here’s what she said:
“I am feeling much fitter and stronger and feeling better about myself. The main goal was to walk the coast-to-coast, which I achieved. I have also lost weight, which I have struggled to do for years.

“I was really nervous about setting foot in a gym and have put off doing it for years, but you all made me feel very relaxed and not embarrassed in any way. You are so helpful and always answer and questions I have, you always give advice and make small changes that make a big difference. I enjoy coming to Omnifit and will carry on - even though I have achieved the goal of the coast-to-coast.”

Amazing work and we love having you here.

Coach T
Team OMNIFIT

Building a habit takes some time. But that time wi

Building a habit takes some time.
But that time will pass anyway.
And the good news is, over time, it gets easier 💪🏼🫡

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CONTACT

Unit C2a Barrow Close
Blackpool FY4 5PS

07983 331633
07706809515

omnifitcollective@gmail.com

Working HOURS

Monday – Friday: 06:00 – 22:00

Saturday: 07:00 – 21:00

Sunday: Closed

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